Home Fitness Equipment & You

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today.

Home fitness equipment allows you to get in shape in the privacy and convenience of your own home. It brings the gym to your home.

Advantages of exercising with a home fitness equipment are:

o It is fun & it is easy to use

o It improves endurance and overall fitness.

o It lowers cholesterol levels,

o It reduces stress & tension.

For time savings and convenience, there is simply nothing better than having home fitness equipment, so that you can get the workout done and have no excuses for skipping it.The good news is that home fitness equipment is no longer a luxury that only the rich can afford to have at the ready.

As far as the selection of home fitness equipment goes, there are many different kinds of equipment from which to choose.

There are also a number of choices in at home fitness equipment that are designed for whole-body workouts which can also be a good choice for your home gym.

Home fitness equipment includes a large variety of equipment e. g. cardio equipment, strength equipment, abdominal machines, inversion tables, free weights, lifting accessories, boxing gear, exercise balls, yoga products, boxing, cardio kickboxing gear, ankle weights, balance boards, back machines and weightlifting equipment.

When you are looking to buy home fitness equipment one of the most important considerations to make is the amount of available space where the equipment is going to go & the amount of investment you would like to make.

In determining what Home Fitness Equipment to purchase,you need to define your goals and consider the type of exercise machines that can help you reach those goals.

Treadmills and stationary bikes are great examples of the best home fitness equipment that provide the best aerobics workout.

Muscular development is a key element in maintaining the health of the body and should be considered when choosing the best home fitness equipment.

Choices of the best home fitness equipment for muscle development include freestanding weights, dumbbells, and other weight resistance equipment.

Some of the best home fitness equipment to use for your stretching exercises includes resistance bands or tubes, back stretcher, and slant boards.

Exercise

While traditional crunches work only your stomach muscles, ball exercises work your back muscles along with your abdominals, which stretches or elongates your abs.

To lose fat and build cardiovascular endurance, people may need only 20 minutes of aerobic exercise per day.

Get the ultimate in aerobic exercise through Rowing machines. Abdominal exercise equipment will help you sculpt your body. An exercise trampoline will bounce you all the way to fitness.

When the Exercise Equipment is right in front of you, in your living room or bedroom or exercise room, it becomes the motivation. Choose exactly the right weight for lower body exercises.

Pull ups are one of the most intense exercises in the world, and the only equipment they require are pull up bars. Pull up bars let you work out so many muscles with a single exercise.

Stretching exercises focus on the tendons, ligaments, and muscles. Stretching is a warm-up process accomplished prior to your exercise program.

The benefits of a regular exercise schedule, utilizing this equipment, helps in the possibility of weight-loss, strengthening of the heart, an increase in HDL cholesterol (good cholesterol), and an increase in energy levels.

Nutrition

Nutrition is a very important part of any exercise weight training program.

You can reach any health and fitness goal you set for yourself.

Many professional athletes and trainers agree that a great physique and a healthy body are built on 60% nutrition and 40% training.

Cardio

Cardiovascular or aerobics (with oxygen) is an important aspect to a physical exercise regimen and choice of the best home fitness equipment.

A step can be used for cardio activities, such as step aerobics, and also do double-duty as a weight bench.

One of the most complete cardiovascular exercises around has to be rowing. If you want something for cardio work, a step machine may be your best home exercise equipment option.

Your choice can be an elliptical trainer, stationary bike, or any cardio equipment that will not only make your heart healthy but your overall physical as well.

A good cardiovascular workout will elevate your heart rate to about 105 to 112 beats per minute.

Accessories

Now that flexibility is getting more attention as an essential component of a balanced fitness program, various equipment and accessories are being developed to help you stretch better, more efficiently and more comfortably.

When you are purchasing home fitness equipment you might want to explore some of the add-ons and other options like the medicine balls and other accessories or some training books and videos.

You may also like to consider other accessories: Weightlifting gloves, knee wraps, lifting hooks, lifting straps, elbow wraps, weight lifting straps, weight lifting belts, weight lifting bars, spring clips, clamps & collars, gym chalk, weight lifting accessories, Weight Plates & Dumbbells.

Conclusion

1) Home fitness equipment allows you to get in shape in the privacy and convenience of your own home.

2) You need to define your health goals and consider the type of exercise

machines that can help you reach those goals.

3) Some of the most popular items for the home fitness center are: treadmills, elliptical trainers, exercise bicycles, abdominal machines,

free weights, stair climbers and rowing machines.

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Health and Medical Equipment Financing

The medical field has undergone contact changes and new advancements have been made in health and medical equipment. However these equipments are too costly to buy. Even a dental chair in a dentist’s clinic may cost more. Therefore health and medical equipment financing is essential to acquire the necessary equipment.

Dental equipment financing is one of the types of essential health and medical equipment financing that helps to buy latest cavity filling equipment or advanced whole mouth imaging system. Dental equipments become more advanced nowadays which in turn costs you more. Since they are indispensable for your career you need to buy these. However you can get financial help from some of the genuine financing companies that offer low interest loans.

Medical imaging equipments have become more advanced nowadays from x-rays to CT scan machines. These machines are extremely high and so Health and medical equipment financing is required to provide these facilities in your hospital – no matter whether it is small or big. You can acquire sonogram, endoscope, ultrasound equipment, x-ray film processing equipment and so on easily with the help of a reliable financing company.

Other medical equipments like surgery tools, oxygen tanks, optometry equipment, orthopedic equipment and similar other equipments come in high price tags and hence health and medical equipment financing is often essential for any health care institute. Medical equipment also include medical accounting equipment which handles accounts receivable, payable and other accounting roles needed. It is indispensable for big health care institutes and seeking the help of financing company to acquire this equipment is necessary.

Home health care equipments like medical beds, oxygen machines, wheel chairs etc are essential for some patients. The medical beds offer great comfort to the patient and are intended for home use. It is generally costlier and so financing is required if you want to buy for home use or for business use.

Laboratory equipments like analytical instruments, evaporator, microscope, autoclaves and sterilizer, incubator, blood analyzing equipment are indispensable in the medical field. Nay health care institute requires these types of equipments for diagnosing any diseases. However the cost of these equipments is extremely high and so health and medical equipment financing is the only way to acquire these items.

Health issues can be diagnosed and treated with the help of various advanced medical and health equipments only. These equipments have undergone constant changes and so using the latest equipments help diagnose and treat diseases well. The sophisticated nature of these equipment calls for very high rates. Therefore it is essential for small or big health care institutes to buy these equipments with the help of health and medical equipment financing. However these equipments are not expenses but investments to the institutes. They increase the comfort of the patients and generate revenue for the institutions.

Some of the legitimate financing companies offer health and medical equipment financing at reasonable rate of interest. You can submit an online application to get fast approval of the loan amount. There is no cumbersome procedures and delayed responses and so you can get the financial help easily at any time you want.

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Precor Fitness Equipment: Treadmills, Crosstrainers and Bikes

PRECOR™: Approximately thirty years ago, after the engineering of a stationary fitness rowing machine by David Smith in his basement, one of the most respected, popular and successful fitness equipment brands was birthed. Spawning from Mr. Smith’s development of an ergonomically correct rowing machine in 1980, Precor has turned into one of the international leaders in the branding, design, production and marketing of fitness equipment. No more than 3 years after David finished the design of the rowing machine in his basement, he was joined by the bright and fitness oriented opportunist, Bill Potts. Mr. Potts brought his knowledge of electronic functionality to the table and sought out to integrate unique exercise programmability for users, as well as easy to read statistical feedback, into the exercise equipment Smith was designing. Mr. Potts believed that allowing people to monitor their stats such as speed, time, distance and other readouts, would increase the popularity of their workout equipment and make using gym equipment more enjoyable for the regular user. Ultimately, making the exercise equipment more interactive from a user perspective, intrigued people because they could monitor their results in real-time. Knowing how fast or long one would have to exercise in order to surpass their previous records, proved to be highly motivating and helped treadmills, stationary exercise bikes and rowing machines become more favorable through the eyes of potential buyers. Through the assistance of Mr. Potts, the popularity of exercise programming options in fitness equipment, and the popularity for Precor fitness equipment as a whole, began to take off. Once 1985 hit, several more additions had been made to the once one man band that was Precor; the Precor brand expanded to carrying treadmills, exercise bikes and rowing machines.

As momentum gained through popular reviews, it became clear that Precor fitness equipment was rated to be at the top of the industry in the near future. However, in order to be an industry leader in fitness supplies, Precor had to be a player in the national heath clubs and gyms. Without substantial sales to commercial fitness centers and gyms, it is hard to be a real player in the business of fitness equipment manufacturing in the United States. Therefore, proving the foresight of fitness experts true, in 1990, Precor entered the health club scene, with a series of commercial treadmills, built to withstand all day wear and tear, by people ranging from skinny to fat, and tall to small. There is a major difference in the structural integrity and mechanical capacities between commercial (health club) and residential exercise equipment. Whereas a solid home treadmill can be used at most up for up to four hours a day, a gym quality treadmill can be used for up to four times as long. Precor now had their own line of commercial treadmills. Precor now had a line of heavy duty gym equipment with the necessary the size, mechanical capacities, speed and structural integrity, to compete with the other leading brands in the fitness equipment industry.

The year of 1995 was another breakthrough year for Precor, as they invented the first elliptical cross-trainer and put it on the map in the form of their Precor EFX 544 cross-trainer. The Precor EFX 544 was designed with an adjustable cross-ramp and fixed arms. The adjustable incline ramp makes it easy for users to work out different muscle groups in their lower body through the simple adjustment of the angle on the incline ramp. The EFX 544 was so popular that Precor decided to continue their production of elliptical cross-trainers for usage in health clubs and homes. One of the first additions to the Precor line of elliptical cross-trainers was a cross-trainer with moving upper body arms. After already having the cardiovascular fitness industry in the palm, through the acquisition of Pacific Fitness in 1998, Precor made giant strides towards building a successful line of strength equipment. A result of this merger was the extremely popular Precor Stretch Trainer, that is a favorite of fitness trainers and gym patrons.

In 1999, Premark International, which was parent company of the Precor brand at the time, was bought out by International Tool Works. Soon after ITW acquired Precor, popularity for Precor increased, as their equipment become more affordable and focused on consumer needs. With a bigger bankroll and more steam built up, Precor was acquired by Amer Sports in 2002 as part of a 180 million dollar deal. Amer Sports coming into the picture resulted in Precor changing their primary goals. After years of revolving around industrial products, Precor’s new aim was to become an international distributor of a wider range of fitness equipment and sporting goods.

With all of the success and momentum that Precor had built open over the last 2 decades was great, but they still did not have a dominant and consumer friendly line of strength equipment. That all changed in 2004 when Precor established an Icarian line of strength equipment. Icarian strength equipment can be found anywhere from private home gyms to large health club franchises. The line of strength equipment itself has all home gym products ranging from bench presses, to multi-station and plate loaded home gyms, to weight racks and other strength training machines.

A very popular feature on the Precor cardio line of fitness equipment originated in 2004 as well. The cardio theater feature on Precor cardiovascular equipment, came as a result of their relationship with an entertainment technology firm, ClubCom. For example, if you are familiar with the Precor 956i Treadmill, it can be purchased with a cardio theatre attached to the display console. Having an entertainment center to use when you exercise has proven to allow some people to workout up to 75% more than they did on the same treadmill, without the cardio theater. The year of 2006 also marked the year that Precor introduced its Experience Series line and the Cardio Theater was an option for all Experience Series treadmills and elliptical cross-trainers. After gaining the support of consumers across the U.S., the Cardio Theater went on to win awards at the annual international product design competition, hosted by Business Week.

Around this time is when Precor struck a deal with the Hilton Family, that would make Precor gym equipment the main supplier of Hilton hotels such as the Double Tree, Embassy Suites and The Hilton. Catapulting Precor into the mainstream, the widely publicized commercial deal between Precor and Hilton Hotels, cemented Precor’s status as a premier brand in fitness equipment.

Several years after Precor began their quest to become an international player with strength based fitness equipment, the production amounts of their Icarian strength line increased by 300%. The year of 2006 also,marked the year that Precor introduced its Experience Series line and the Athletic and sporting good brands such as Wilson, Atomic, Suunto, Mavic and Salomonare are all different product lines under their parent company, Amer Sports Corporation. Precor fitness equipment is also owned by Amer Sports Corporation, who according to Precor.com, “is the worlds leading sports equipment company”. Since Precor has a mission to be “the most respected brand in fitness equipment (Precor.com)”, their relationship makes perfect sense.

A great majority of health clubs and gyms have Precor elliptical cross-trainers, treadmills, stretch trainers, exercise bikes and strength machines. Ultimately, the litmus test for whether or not fitness equipment is solid, is whether or not the fitness equipment in question can be found a favorite amongst members at health clubs and commercial gym facilities. In 2005 & 2006, Precor won the award for “Top Supplier”, from Golds Gym and Anytime Fitness. Since Precor fitness equipment can be found across the United States at almost every major health club, and is a consumer best buy award winner, we feel safe in saying that we place Precor in the upper echelon of fitness equipment.

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Is There Cheap Health Insurance – Find the Cheapest Health and Medical Plan Now!

Who wouldn’t like to find some cheap health insurance to insure themselves and their families in case of any health problems. The question however is that does cheap health and medical insurance exist at all?

Of course the whole concept of cheap is all very relative. If we are talking about a very poor person or family, I can almost guarantee that they wouldn’t consider any health and medical policy to be cheap.

This is why I am going to concentrate here on how to find the cheapest possible health insurance!

The rates for health and medical policies vary from one company to another. While one company may be the cheapest for one person, it may not necessary be that for you. You could very well be able to find cheaper health insurance provider to insure you!

The only way that you can locate the insurance provider that can offer you the cheapest health policy, is by comparing the rates online. Naturally you can also do this by visiting all the companies or calling them, but by far the easiest and fastest way is to do it online. It is also completely FREE for you when you do it online.

It is all very simple. All you have to do is provide some basic information about you and in return you will get price quotes from MANY DIFFERENT health and medical insurance providers. It doesn’t take much of your time and it is completely free of charge for you. There also is no obligation for you to purchase insurance from any of the companies that provide you their price quote.

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Life-Fitness Equipment – Understand the Concept

Once you initiate a fitness training program, a bodybuilding program or any other training regimen to amplify your health and physical fitness, you have the option of registering in a local fitness center or gym, or setting up your home gym. Home fitness equipment are currently very popular due to their convenience and easy acquisition. It is in this acquisition process of home gym equipment that the concept of life fitness equipment accrues.

Introducing Life Fitness equipment

The phrase life fitness equipment refers to the lifetime equipment acquisition whereby the equipment you buy is warranted for their life duration. In short, therefore, life fitness equipment refers to lifetime fitness equipment. Those who have encountered the term may not be totally familiar with the concept. If however you are intent on setting up a home gym for your physical fitness training of bodybuilding, it is important that you consider the importance and the essential meaning of lifetime equipment.

Purchasing lifetime or life fitness equipment means that the equipment you purchase come with a lifetime warranty. That is just about the best deal available in your local exercise equipment store.

Why Life fitness Equipment is a Viable Choice

The following are some of the reasons why you might consider buying life fitness equipment:

Fitness aids and equipment are very expensive and not the kind of investments you would wish to be buying every now and then if you can avoid it
With regular exercises, common fitness aides and equipment usually break down and become dysfunctional such that they hinder beneficial workouts unless you buy a replacement
Insurance covers for your home gym equipment is a more expensive option when it comes to break down, wear and tear
The convenience of knowing that your equipment will be serviced or replaced anytime it stops working efficiently, instead of having to carry out another odious shopping

In short, life fitness equipment might end up saving you a lot of time, money and trouble. Almost all types of equipment will and do break down with continued use. Whether it is furniture, cell phones, vehicles, machines or whatever else, breakage and wear and tear is a norm in the use of machines.

Your equipment is also as prone to breakage and wear and tear. You therefore need the assurance of a lifetime guarantee that the equipment will always be replaceable and or repairable at no additional cost. That is the essence of lifetime warranty carried by life fitness equipment.

Conclusion

Fitness equipment is a formidable investment. Setting up a home gym is something that should be covered by a warranty or insurance of sorts. In this regard, life fitness equipment is just about the best available option. Ideally, the lifetime warranty is offered by manufacturers and extended by equipment stores and other retailers within your local setting. Ensure that you check for such provisions when buying your home gym equipment and specifically ask for the equipment that carries with it a lifetime warranty. Additionally ensure that:

1. The price is acceptable in comparison with the normal pricing of the equipment i.e. It should not go beyond 20% of the normal price

2. The condition of the equipment while at the fitness equipment store should be brand new and functional

3. The lifetime warranty documentation properly signed by the equipment store as provided for by the manufacturer

4. The terms spelt out in the lifetime warranty to include replacement and repairs without excluding your typical usage of the equipment i.e. Some contracts will exclude electrical-fault-caused damage from warranty cover which is a trick you must avoid

5. The reliability and or dependability of the local store or manufacturer to follow through on their word based on their track record, customer support and customer satisfaction history

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

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Find Very Competitive Rates for Individual Health and Medical Insurance

With the number of health insurance companies, it could be overwhelming to find a health insurance at competitive rates. There is a continuous rise in the cost of health and medical facilities, thus health insurance is a safer option to meet the needs, when arises.

There are several players in the market today, who offer competitive rates for individual health and medical insurance. With so much alluring plans around, it becomes extremely difficult to fix upon the one that will not only suit our needs but also help us save some money on the policy. Hence, if you are planning to buy a medical insurance plan, the best place to start is by making a comparative chart of benefits versus the premium rates offered by various players.

So, for instance, if you are in the United Kingdom, take note of all individual medical insurance plans offered by different firms in the area. You can get hold of the exact amount of premium you need to pay, as well as the coverage offered by each competitor in the market, easily. All you need to do is to give them your personal details, such as the age and home postcode, to get hold of a detailed quotation. With a few quotations from different insurance firms, you can start your initial verification and comparison processes.

There are certain factors that help you in your collation process.

The premium rates offered
The comprehensiveness of cover
The terms and conditions of the policy

Although your primary aim is to find the best and affordable policy, checking out the other two factors given above, will help you get hold of the best product, at a comparable rate.

Alternatively, if you find such comparisons and collations a tedious process, try out the insurance advisors to help you decide on a perfect plan. The insurance brokers or advisors can aid in picking out the cheapest individual medical insurance policy, and also can look into the comprehensiveness of cover as well as the terms and conditions. The best part is that there are brokers in the market who do the preliminary observations without charging you anything for their work.

So, buy the best individual medical policy in the market, either by comparing the policies yourselves or through a broker, to get a comprehensive medical cover for life, at an affordable rate. For more information regarding health insurance plans you can visit health insurance companies websites.

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Fitness Equipment Glossary

There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also sometimes called a preacher curl. This bench resembles a seat with a padded section in front. The user places their arm over the padded section of the bench and can perform curls with proper form.

Cybex

One of the leading manufacturers of fitness equipment. They mainly specialize in producing strength equipment with over 150 unique pieces. Cybex is also known for their innovative Arc Trainer cardio machines.

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where the user’s legs are higher than their head. It is used for bench presses that target the lower portion of the chest.

Elliptical

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

An elliptical is a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also have movable arms which will also allow for an additional upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is quite the confusing term. Sometimes an ergometer can refer to the device inside your exercise machine that tracks your statistics like heart rate, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing machine. See rowing machine for further definitions on the term used in that context.

Flat Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.

FreeMotion Fitness

A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.

Functional Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.

Hoist Fitness

Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where the user’s head is higher than their legs. Generally used in bench presses and curls.

Incline Press

Category: Strength

Body Parts Targeted: pectorals (upper chest), deltoids, triceps

The incline press machine is a weight machine that consists of a seat with two handles located in front of the user that are attached to weights. The user extends their arms and slowly brings them back to starting position to complete a repetition.

Indoor Cycle

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bike that is similar to an upright bike, but is generally smaller and uses a weighted flywheel. It is commonly used in indoor cycling classes where riders ride the indoor cycle in a group in a group, following an instructor and music.

LeMond Fitness

LeMond Fitness, powered by Hoist Fitness, is a fitness company formed by Greg LeMond that specializes in creating stationary cycles.

Life Fitness

Life Fitness is one of the largest and most respected fitness equipment manufacturers. They manufacture every type of equipment including cardio and strength machines.

Matrix Fitness

Matrix Fitness is a commercial grade fitness equipment manufacturer. They are known for their industrial design and contemporary look.

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are slightly larger than standard benches and are generally made of composite steel for maximum durability. Olympic benches are also more padded since they’re designed to be able to withstand larger weight loads and heavier lifters.

P80 Console – Precor’s newest consoles for their cardio fitness equipment. It has a 15″ LCD capacitive touchscreen. It is also iPod/iPhone compatible.

P30 Console – Precor’s older style console. Includes large LED display and motion controls.

Power Rack

Category: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two movable horizontal bars used to catch barbells. Many power racks also come with additional horizontal bars to perform chin ups and pull ups on in addition to barbell exercises. They are usually wide enough for a person to easily fit inside, along with a fitness bench.

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

Precor

Precor is a worldwide leader in the home/commercial exercise equipment due to their emphasis on superior quality, creative innovation and overall performance. They specialize in both strength equipment and cardio and are probably most well known for their innovative AMT (Adaptive Motion Trainer).

Recumbent Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an exercise bike that places its user in a reclining position with the pedals out in front of them. The recumbent bike is great for users with back problems because there is

less pressure on the lower back due to the laid-back position.

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine usually consisting of a vertical steel rails that is used in weight training. It is primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine that you can hook a barbell onto with only a twist of a wrist. There are also usually safeties which can be placed at a minimum height to catch the barbell and prevent injuries. Smith Machines usually only also vertical movement and are primarily used for squats.

StairMaster

A fitness company established in 1983 and known for their stair climbing fitness equipment. Their most famous products include the stepper and stepmill.

Star Trac

Star Trac has been manufacturing exercise equipment for both home and commercial use since 1979. Their main specialties are their Pro Treadmill lines, their complete lines of selectorized strength equipment and much more.

Stepmill

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator in the sense that it is an endless set of rotating steps. These steps are attached to a belt that revolves with every step. Stepmills are meant to exactly simulate stair climbing and uses your own body weight as resistance, which can increase the amount of calories burned.

Stepper

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two side by side pedals that you pump up and down to simulate stair climbing. Since steppers rely less on bodyweight, they are more effective for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to adjust resistance level to adjust intensity and difficulty of the workout.

Upright Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bike is an exercise bike where the user sits in an upright position, similar to a road bicycle, with the pedals almost directly below the seat. The upright position helps to simulate real road bike riding and engages the core more than a recumbent bike.

Weight Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench (sometimes called a fitness bench) is a padded board supported by legs and its primary purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

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A Health And Medical Insurance Quote – Leaving You No Legs To Stand On!

Now look – you might well be happy walking around without any real cover, no protection against all those virulent little bugs merrily swimming through the air – but are your nearest and dearest that happy, that able to fend off such crippling attackers?

Imagine the air around you is thick and weighty, capable of supporting a mass like a swimming pool does. Now pretend the guy next to you coughs, sneezes or both – without putting his hand in front of his mouth the filthy man!

LOOK OUT – GERMS!! Swimming towards you through the air, lazy backstrokes bringing them nearer and nearer to you. You breath in, you can’t help it, you need oxygen and the influx of air grabs them and whips them deep into your lungs.

“Hmmm – moist. Warm. Food!” they think in one go and latch onto your innards and refuse to let go – infecting you and everyone else near you probably.

Now – a touch far flung and humorous I know but the concept is easy to follow – you might be happy getting every illness and bug known to man but what happens if you catch something that is seriously disabling and drains you completely. Something where you actually need treatment, drugs and care?

Yup – your health insurance kicks in and you get whisked away to a hospital where gorgeous nurses (I leave it to you as to whether or not they are male or female nurses!) tend to your every whim, fluffy pillows and duvets cocooning you in warmth as competent physicians tend your health back to a degree of solidity that a Redwood would envy.

Erm – pardon? You don’t what?

Don’t have Health Insurance or any Medical Cover?

Ha ha ha.

Oh, sorry. Thought you were joking.

Blimey – okay well, you’re not going to have much fun trying to pay for this little lot then, are you! Those nurses don’t come cheap pal and as for fluffy anything – forget that!

Now then – humor aside – (yes, that was funny! ish) hands up those who have no medical cover or insurance.

Hmm – too many.

Look guys & girls, with the fact you can now get a health and medical insurance quote online in a matter of seconds, let alone minutes, you’re mad not to be out there searching, refining and finally selecting medical insurance.

Try using a comparison website that will take your needs, cover specifics and illness details and search through literally hundreds of suppliers. They present the results back to you for you to see who’s best, cheapest, best cover etc etc etc.

With this type of research ability at your finger tips and the huge growth of cheaper premiums – you don’t really have an excuse for not being properly covered anymore – Do You!

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Portable Fitness Equipment

Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.

How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy…still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same.

Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment!

“Full body anywhere, anytime training is all we do and all we’ve ever done” says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. “We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It’s clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit”.

So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad’s first Portable Gym’s tag line was “a gym in a bag”. Portable fitness equipment gives you a great workout, not just an okay one.

IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training…did I mention, only using portable fitness equipment!

More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test.

Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness.

The World is your Playground” workout anywhere / anytime (AA), indoors or outside!!!

Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!!

1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket.

2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket.

3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket.

We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.

Add more fun to your BackPack with the following:

The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily.

The Power Jumper: The Best Jump Training device on the market…and it’s portable! Get the Jump Training DVD, it’s great. You can do all lower body exercises with it too. Athletes average 6-8″ improvements over 12 weeks of training. Weight 2.5 lbs, fits in backpack too.

A Note on the Resistance Cables – 3 big points:

1) Non-Fixed ranges of motion – meaning you must react and balance the resistance, this improves motor function and performance greatly.

2) Progressive variable resistance – as cables lengthen they increase in resistance, creating an excellent balance as your leverage becomes greater, it becomes greater!

3) Adjustable resistance – in seconds you can lighten or increase the resistance. This means you can match bodyweight movements with precision resistance, can load or resist up to max loads thus giving covering all levels of strength training from endurance to power.

In general portable fitness equipment is in a league of its own. It’s accessible, light weight and convenient but yet can generate max resistance loads if needed or maximum challenge of exercise if needed, it literally can do it all!! With portable fitness equipment you never need to stop your workouts because of business trips or vacations and working out at home with $1,000.00’s of dollars of bulky equipment has become a thing of the past. Compare that with a mere $100 or so for all of the above listed portable fitness equipment. You can use portable fitness equipment to perform online training with any of the great sites out there, and achieve incredible results!

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Health and Medical Insurance Quotes – Discover How the Internet Can Help You Find an Affordable Plan

Getting a health and medical insurance quote provides a number of things. Firstly, you are assured of a safety net in times of accidents, ailments, as well as injuries brought on the body. Secondly, through health and medical insurance, you can carry out laboratory tests, screens as well as vaccinations hence ensuring that you are calm and collected and in good health.

With a vast number of insurers offering these services, the need for a health and medical insurance quote that best fits into your personal needs, wants, as well as preferences can never be overlooked. There are a number of ways that you can get insurance quotes. The very first method involves searching online for quotes.

Most insurers have taken up the use of the online portal to advertise and sell their plans due to a number of factors. Firstly, a greater audience is reached. A number of individuals are often looking for a health and medical insurance quote that best fits into their financial needs as well as personal tastes and preferences. The internet has brought this services closer to them through enabling them access to information regarding the quotes just by a click of a button.

In addition, the internet offers an instantaneous and seamless interaction forum. Due to the need for personalization and customization, insurers have picked up the use of the internet to facilitate this. A quote can be discussed as well as modified thanks to the internet. Last but certainly not the least, the internet offers vast opportunities for one to research as well as compare the various health and medical insurance quotes that are available in the market.

When seeking a health and medical insurance quote, there a number of plans that you should consider. Take note of the indemnity plan. Deemed the most expensive, this quote though offers a vast variety of services as well as perks for one to choose from. As discussed, a health and medical insurance quote seeks to provide a safety net hence you should always make sure that your net is well fixed. This can only be done by having an insurance plan that is suitable for your needs.

You should also consider the health maintenance organizations plan. As the name suggests, this plan sets up a health and medical insurance quote that enables you to seek treatment from a number of organizations. It is relatively affordable and can be used for a wide range of services as well as products. There are other plans available; you should ensure that you carry out a thorough research before settling on a given quote. Finance is the major factor that influences the options available on given health and medical insurance quotes. Ensure you know of your premiums, co-pay package, as well as the amount of deductibles that will be charged.

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